It is a program that prescribes in an orderly, progressive and adapted way to each individual, the intensity, duration and frequency of aerobic resistance, muscular strength and flexibility exercises that a person has to carry out over a period of several weeks.

The goal is to progressively improve your health and quality of life, reducing the risk of injury while exercising.

Face-to-face personal classes at home, in gyms and online.  

Physical activity in people over 65 makes them have a more favorable biomarker profile for the prevention of cardiovascular diseases, type 2 diabetes and the improvement of bone health. Lower risk of falls, preserved cognitive functions and lower risk of moderate and severe functional limitations.

The program is developed in a personalized way after analyzing the needs of each person.

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Personal classes at home and in gyms.

Online classes for groups of up to 5 participants.

By getting a toned and healthier body you can enjoy more experiences. Increased endurance allows you to participate in physical activities such as swimming, dancing, walking, and other sports that would not be possible for an unfit person.

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Toning not only improves your appearance but also helps your body posture.

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Personal classes at home and in gyms.

Online classes for groups of up to 4 participants.

If you are too thin or overweight or obese -even morbid-, you have a higher risk of suffering health problems. About two-thirds of adults are overweight or obese. Reaching a healthy weight helps you control cholesterol, blood pressure, and blood sugar. Physical exercise is essential to achieve it! At your own pace and to look good.

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Personal classes at home and in gyms.

Online classes for groups of up to 5 participants.

Various factors can generate poor posture such as the presence of stress, obesity, pregnancy, muscle imbalances and even footwear causing pain in the spine that can become acute.

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I help you with an exercise routine to improve your body posture, avoid pain and look better.

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Personal classes at home and in gyms.

Online classes for groups of up to 5 participants.

The purpose of this plan is to improve cardiorespiratory and muscle function, bone health, reduce the risk of disease, and maintain adequate weight.

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I invite you to spend a shared moment between adults and children to exercise and have fun!

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Personal classes at home.

Online classes for groups of up to 6 people / 3 participants.

(3 ADULTS AND 3 MINORS PER CLASS)

To get out of electronic devices and do exercises that improve posture, muscle tone and aerobic endurance.

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A routine designed to connect with the body in full development and reinforce the gymnastics classes of the traditional school for a personalized class.

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Online classes for groups of up to 5 people from 13 to 15 years old

Requires parental authorization (See: www.resnikadolfo.com/condicionesdecontratacion)